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Ova knjiga predstavlja teorijski i praktičan vodič za put do Prosvetljenja, na putu yoge. U njoj je, na kratak i koncizan način, opisana suština yogičkih učenja, počev od toga šta je yoga, šta je njena svrha, opisano je osam udova yoge, od Yama i Niyama, pa do Samadija (Prosvetljenja). Dotaknute su i teme poput toga šta je definicija Pros